Fit4Life
is certified by the
INTERNATIONAL
FITNESS ASSOCIATION
- The discipline of Sports Nutrition applies principles derived from current biochemical and physiological scientific knowledge for the purpose of promoting optimal human performance, recovery and body composition
- Recognizing biochemical individuality, Sports Nutritionists assess a person's nutritional needs to achieve optimal physiological function. Assessment includes the use of appropriate tests and observations such as case history, anthropomorphic measurements, body composition, physical signs, and nutrition/lifestyle analysis to determine an educational nutrition program. Assessment also provides the basis for referral to other health professionals
- The educational protocol includes, among other information, nutrition/lifestyle modification, exercise, nutritive supplementation, understanding of physiological/biochemical pathways, and the evoking of regenerative processes
- It is the intent of your Sports Nutritionist to present current research in developing specific nutrition and exercise plans in order to optimize metabolism and energy balance. A direct benefit of optimal metabolism and energy balance is optimal performance, recovery and body composition
- The four types of diet and supplement programs that we will work with are: 1) Weight Loss; 2) Muscle Gain; 3) Athletic Performance Enhancement; 4) Health & Fitness Maintenance
- If you can't come to us, then we will travel to you if you live within a 100 mile radius of Florence or Lake City, SC at .45 cents per mile, round trip
- Corporate and Public Safety Pricing Available
We offer Comprehensive and Specialized Program(s):
Optimize Strength, Agility, Weight Loss and Endurance
Includes:
- One 45 minute Initial assessment/consultation
- One 30 minute assessment per-week follow-up
- Assessment of calorie and nutrient needs and Daily e-mail support (if needed)
- Review of your current nutrition program
- Assessment of nutrition strategies for maximizing performance
- Complete dietary analysis, Individual meal plan(s) and Ongoing support
- Review of vitamins and supplements
You will receive a detailed analysis of your current nutrition intake along with recommendations for improvement and a personalized, detailed action plan.
This will include the different types of foods/fluids that will improve your performance. This program will take you step-by-step and if something doesn't feel right or isn't comfortable it can be changed. This is your own unique program!
Cost:
6-Week Program........$570.00
8-Week Program........$695.00
12-Week Program..... $995.00
Performance Check Up
Ideal for athletes on the road who have already completed the comprehensive program. This includes a total of one hour of phone support, dietary analysis and assessment of present supplements and nutrition strategies for fine-tuning performance.
- Review and analysis of present eating plan
- Fine-tuning guidelines to further enhance performance
- Energy guidelines for hardcore training
- Pre-competition and Pre-workout meal review
- Travel and Climate changes
- Dealing with unpredictable schedules
- Eating on the run strategies
- Restaurant ordering
- Best choices in fast foods
- Ergogenic aids
Cost: $100.00 per 40 minute session
Private Consultation
Step 1: Assessment:
We will assess your overall lifestyle, including current and optimal weight; you're eating habits, training schedule, travel, current nutrition status, medications and supplements, long and short-term goals.
Step 2: Plan:
We will then develop a comprehensive customized program for you to achieve your goals. Realistic guidelines are given that fit your lifestyle. If something doesn't feel right, it can be changed.
Step 3: Monitoring:
Through periodic office visits and/or phone consultations we will review and fine tune your existing program. Guidelines can be adjusted to better fit your lifestyle. The goal is to look at what's going to work for the long run-not just a temporary fix.
Consultations Include:
- Review of your current nutrition program
- Nutrition strategies for maximizing performance
- Complete dietary analysis
- Assessment of calorie and nutrient needs
- Ongoing assessment and support
- Review of vitamins and supplements
- Guide for restaurants and travel
Cost:
- Initial visit (40 minutes)........$275.00
- Follow-ups (30 minutes)......$125.00
3-Visit Nutrition Package (Best Value)
- Initial visit (40 minutes) and Follow-ups (30 minutes).... $400.00
Cholesterol Reduction
- Learn Realistic, easy ways to lower your cholesterol
- You must have/get a current Physical Exam with LDL/HDL/Triglyceride Panel
- We will supply you with our required medical forms
8 Week program Includes:
- One hour initial assessment
- One 30 minute per week follow-up appointment
Cost: $850.00 or $200.00 down and 8 weekly payments of $81.25
16 Week program Includes (Best Value):
- One hour initial assessment
- One 30 minute per week follow-up appointment
Cost: $1,500.00 or $500.00 down and 16 weekly payments of $62.50
Fit4Life Accepts
AND